Sometimes simple is all you need—or have time for. When you’re running out the door or too busy to follow a recipe, you don’t need to sacrifice nutrition or flavor for convenience. Instead, pull together these quick and easy food combinations specifically geared to support your healing process. Better yet, prep a few of these pairs ahead so that when time is of the essence, all you need to do is grab them and go.
Cauliflower florets + Apple slices: this combination brings inflammation down in the thyroid while providing new memory to the thyroid’s cells, teaching them to be independent after they may have grown sluggish from thyroid medication dependency.
Tomatoes + Spinach: together, these foods strengthen the liver at the same time that they flush the lymphatic system and build up the immune system to fend off a viral load that may target the thyroid.
Celery + Dates: combining critical mineral salts with high-quality, bioavailable glucose, this is a powerful adrenal restorative to provide backup superpower for the thyroid.
Banana + Dulse flakes: iodine, potassium, and sodium together in this snack strengthen the entire endocrine system and central nervous system against neurotoxins and their ill effects.
Kale + Mango: this combination of alkaloids and carotenes allows them to easily enter the thyroid, helping to stop the growth of nodules and cysts there.
Pear + Arugula: wonderful for protecting the thyroid from atrophy and shrinkage. Together, these foods boost the thyroid’s frequency abilities.
Wild blueberries + Papaya: provide fighting power to stop, reduce, and prevent thyroid tumors (both cancerous and benign). Restore thyroid tissue after part of the gland has been surgically removed or killed off through radioactive iodine treatment.
Tangerine + Raspberries: as a team, these foods help prevent the calcium loss that can occur as the thyroid virus forces the body to use its calcium stores to wall off the virus in nodules and cysts, both in the thyroid itself and throughout the body. Help prevent osteoporosis.
For more information on the true causes of thyroid problems and how to heal, check out the New York Times Bestselling book Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr.
Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.
This item posted: 20-Mar-2019
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