Medical Medium Blog - Recipes

Welcome

Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Mustard Recipes

Each of these three recipes has a mustard flavor and consistency that is unique from the others. The Honey Mustard is sweeter, the Zucchini Mustard has a thinner consistency, and the Potato Mustard has a thicker consistency–similar to a spreadable mustard. Feel free to try them all out and see which one is your favorite. Or rotate all three for variety! Each recipe is free of vinegar, which is a pro...

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Cranberry Orange Muffins

These wonderful muffins will bring festive flavors into your home anytime of year. With bursts of tart cranberries and sweet orange in every bite, these muffins are sure to satisfy.  Cranberries are high in the antioxidants (such as anthocyanins) that help heal cardiovascular disease and arteriosclerosis. They also hold phytoestrogen compounds that disarm invading estrogens from outside sources...

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Sugar Cookies

Classic sugar cookies made with only clean ingredients. No eggs, dairy, gluten, grains, refined sugar, or harmful oils. Grab a cup of your favorite herbal tea and enjoy a cookie with friends or family.  Sugar Cookies Ingredients: 1 1/3 cups almond flour 1/4 cup tapioca starch 1/2 tsp baking powder 1 tbsp melted coconut oil 1/4 cup maple syrup 1 tsp alcohol-free vanilla ...

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Anzac Biscuits

Oats, coconut, and maple syrup come together in this recipe to produce a wonderfully flavorful cookie that tastes both indulgent and wholesome. These cookies which are traditionally called biscuits in Australia and New Zealand will likely be a hit with the whole family! Coconut meat (and coconut oil) is antipathogenic due to its lauric acid content combined with other antioxidants present in it, so ...

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Fig Cookies

At first bite of these incredible fig cookies, you’ll be so happy you made them! They’re full of flavor and may just become one of your very favorite baked treats.  Figs are a fantastic food for brain and gut health. They have unique phytochemicals that are bonded to minerals such as bioavailable potassium and sodium that specifically nourish and build neurotransmitters while also supporting ne...

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Pignoli Cookies

These delicious, nutty Pignoli cookies let their signature pine nut and almond flavor shine through. These cookies skip the egg whites and refined sugar normally found in Pignoli cookies but the flavor is just as rich and satisfying. Pignoli (Pine Nut) Cookies Ingredients: 1 tbsp ground flaxseeds 2 1/2 tbsp water 2 tbsp softened coconut oil 1/2 cup maple sugar 1 1/4 cup almond f...

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Banana Oatmeal with Blackberries

A bowl of regular gluten-free oatmeal without dairy milk can be a healthy choice. For an even healthier version, try this “oatmeal” recipe made from apples, banana, and spices! It’s creamy and satisfying and offers a wonderful alternative for anyone avoiding or limiting grains. Blackberries are packed with anti-inflammatory compounds are an incredibly healing food. They help with digestion and assim...

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Wild Blueberry Porridge

This recipe uses millet or gluten-free oatmeal with the addition of a secret weapon: wild blueberries. These little purple gems offer an explosion of delicious flavor, and their healing properties for the liver and the rest of the body are a true miracle. Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberr...

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Strawberry Pancakes

Indulge in this delicious stack of strawberry and vanilla pancakes topped with a sweet strawberry sauce. These pancakes taste so good that you won’t even notice they don’t include gluten, butter, oil, eggs, dairy milk, or refined sugar! Make these pancakes for a weekend treat for your children or family, or serve them up for yourself when the mood strikes. Berries such as strawberries are an excelle...

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Ginger Snaps

Ginger, cinnamon, and molasses come together in this recipe to bring the delicious flavors that make Ginger Snap cookies such a beloved favorite for so many. These cookies leave out the harmful ingredients in traditional Ginger Snaps without sacrificing any flavor. You’ll even enjoy the sugar coating thanks to a light dusting with coconut sugar.  Ginger helps with nutrient assimilation and reli...

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Wild Blueberry Buckle

Wild blueberries are the star ingredient of this incredibly tasty buckle cake. With a moist cake base, bursts of flavorful wild blueberries, and a sweet and buttery streusel topping that is made with coconut oil instead of butter, this cake recipe is hard to beat. Plus, it’s gluten-free, egg-free, dairy-free, and vegan, making it a great choice for a healthier cake that doesn’t compromise on flavor....

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Apple Cider Donuts

These wonderful donuts will bring some comfort and inspiration into your kitchen anytime of year as they fill your home with the heavenly scent of the baking spices. These apple cider donuts are baked, not fried, and they’re also gluten-free, dairy-free, and egg-free. If you are craving a donut treat, this recipe or any of the other Medical Medium donut recipes are a clean choice. The phytochemicals...

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Cherry Pie

This Cherry Pie is full of flavor and so vibrant thanks to the deep red cherries that make this pie so special. Made without gluten, refined sugar, dairy, bad oils, or any other common unhealthy pie ingredients, this recipe is one you can indulge in happily. Cherries contain phytochemical compounds and agents that are amazing for removing radiation and repairing myelin nerve damage. Women receive pa...

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Dutch Apple Pie

Warm sweet apple slices layered inside a delicious crust and topped off with a lightly toasted crumble and optional coconut whipped cream. Talk about decadence. Better yet, it’s decadence without the gluten, dairy, or eggs that can hurt your health. Try this recipe when you’re looking for a dessert or afternoon snack to serve at a social gathering, at a holiday or special event, or make it as a trea...

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Pumpkin Pie

Pumpkin Pie doesn’t have to be seasonal. Why not serve this festive favorite to friends and family at social gatherings year round when it’s made with such clean ingredients? Delicious, satisfying and rich, this recipe doesn’t sacrifice flavor just because it’s healthier. Plus, there’s 2 crust options–one that’s nut-free and one that’s grain-free, so you can choose what’s best for your family and fr...

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Stuffed Butternut Squash

Sweet and savory come together in this Stuffed Butternut Squash. Follow the recipe provided or choose your own favorite vegetables for the filling and experiment with your favorite pure spices, keeping the recipe fat-free. The Stuffed Butternut Squash halves stay well in the fridge for a few days; you can easily reheat them in the oven when you’re ready and sprinkle them with fresh parsley. T...

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Savory Potato Waffles

These savory potato waffles taste wonderful, plus they are versatile, fat-free, satisfying, and easy to customize to your liking. Enjoy them with the topping options included in the recipe or choose your own favorites. You can also use the waffles as open toast sandwiches or use two waffles with fillings between for a waffle sandwich. The choice is yours! Frequently labeled as a “white” food that’s ...

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Hot Sauce

If you’re a fan of a good kick of heat, then you’re very likely a big fan of hot sauce. But most hot sauces contain one or more ingredients that aren’t ideal for healing, such as vinegar, sugar, salt, or citric acid. This delicious recipe brings the heat with only truly healing ingredients. If you prefer a mild hot sauce, you can try the recipe with half the amount of hot peppers ...

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Breakfast Potato Waffles

Try this delicious and healthy spin on waffles! With just two ingredients, this recipe is as simple as it gets but the result will satisfy. Enjoy these waffles for breakfast, lunch, or dinner–no matter when you eat them, you can feel good knowing you’re putting healing ingredients into your body.  Potatoes are high in potassium and rich in vitamin B6, as well as a fantastic source of amino acid...

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Potato Skillet

When you’ve got a craving for something warm and savory, this Potato Skillet really hits the spot! With potatoes, bell pepper, spices, and a squeeze of lime juice and some fresh cilantro to finish, this recipe is also simple and easy to make. It’s a great choice for any meal or snack and is even suitable for the Medical Medium Morning Cleanse in Cleanse to Heal if you prefer a cooked option over fru...

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Breakfast Potato Bake

If you’re used to having heavier foods at breakfast time like eggs and bacon, pancakes, or oatmeal with milk but you’re wanting a fat-free breakfast choice to help you heal, then this creamy and delicious breakfast bake is a fantastic choice! It’s also a great option for lunches or dinners. You can serve this breakfast potato bake up to family or friends or enjoy it over multiple meals or days for y...

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Medical Medium Bread

A great sandwich bread is one of the most versatile recipes to have in your repertoire. Whether you’re making lunchbox sandwiches for your children, spouse, or yourself; making avocado toast for your family on weekends; or serving it alongside a bowl of delicious veggie soup, a reliable bread recipe that is gluten-free, dairy-free, yeast-free, & corn-free and made without any harmful ingredients is ...

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Cinnamon Raisin Bread

In this delicious recipe, raisins along with cinnamon are the star ingredients. The raisins bring bursts of flavor while also offering healing properties. We tend to overlook raisins as a healing food. But don’t let their humble status fool you. Raisins are more powerful for your health than goji berries! Cinnamon is another healing food that will also fill your home with its wonderful fragrance as ...

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Pumpkin Soup

Creamy and full of flavor, this pumpkin soup is comfort in a bowl. Serve it up for family dinner or make it for yourself and enjoy the leftovers for a few days. This recipe is dairy-free and oil-free. If you would like to make the recipe fat-free, you can omit the coconut milk and add extra healing broth or water to reach your preferred consistency. Pumpkin, the star ingredient in this recipe, is lo...

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Lemon Snaps

Mouth-meltingly delicious and sweet, with the perfect tangy lemon edge, these crunchy lemon snap cookies could well become a favorite in your home! Lemons contain micro mineral salts that break down pathogens such as unproductive bacteria, mold, yeast, and fungus to help protect your liver’s immune system. The rich calcium levels in lemons binds to the vitamin C within them, and both of these enter ...

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Everything Potatoes

Crispy baked potatoes carry the flavors of an Everything Bagel in this easy and fun recipe. This is a great alternative for anyone avoiding grains in order to heal in general.  The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich...

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Pumpkin Bread

This delicious, moist pumpkin bread is a wonderful treat. Enjoy it with family or friends on a cozy weekend or make it for yourself and store the leftovers in a freezer-safe bag or container and defrost a slice when you wish to enjoy it.  Pumpkin is a rich source of B-vitamins such as folates, niacin, thiamin, and pantothenic acid and minerals like calcium and potassium. Pumpkin also contains i...

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Pumpkin Spice Latte

This Pumpkin Spice “Latte” brings the flavors of fall and festivities into a creamy and warming drink. This recipe is dairy-free, doesn’t contain coffee or caffeine, and uses only 100% pure maple syrup as a sweetener. It also includes options for three different milks–oat, almond, or coconut milk–so you can choose what works best for you.  Winter squash such as pumpkin is high in carotenoids th...

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Pumpkin Donuts

Made with pumpkin and gluten-free grains, these baked donuts are a delicious but far healthier alternative to their fried, wheat-filled counterparts. They’re fun to make for children or to share with loved ones who are trying to make cleaner food choices. You can enjoy them dipped in the creamy cinnamon cashew glaze for a decadent finish, or enjoy them unadorned for a simpler palate.  Winter sq...

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Butternut Pancakes

These pancakes are delicious and just the right amount of sweet. They’re also a fantastic way to sneak in some healing foods. Butternut squash and zucchini are the star ingredients, each bringing its own unique healing properties. Enjoy these pancakes for breakfast, lunch, or dinner. Double, triple, or quadruple the recipe if you are serving these pancakes to your family. Butternut squash is a fruit...

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Spiced Apple Juice

For a big mug of pure comfort packed full of healing spices in a delicious base of apple juice, look no further than this delicious Hot Spiced Apple Juice. You may find this recipe quickly becomes a weekly staple. When it goes down warm or hot, this beverage is very soothing and relaxing for the liver. If you’d prefer to enjoy this as a cold drink, there’s an option for that too! This delicious reci...

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Red Pepper Hummus

It’s hard to beat a delicious homemade hummus recipe! This version with roasted red peppers adds a richness and burst of flavor that will keep you coming back for more. One of the best things about hummus is how versatile it is. A few of the ways you can enjoy it include as a dip, spooned onto salad or veggies, or as a sauce for gluten-free pasta.  Bell peppers contain an impressive amount of v...

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Banana Milk

Banana milk is a delicious homemade alternative to other less healthy milks. Try it out over fruit cereal or with oatmeal, enjoy it as a drink on its own, or served alongside a cookie recipe like Banana Oat Breakfast Cookies or Raspberry Linzer Cookies.  The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasin...

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Papaya Pudding

The key to this vibrant healing pudding is to let your papaya properly ripen. When ripe, papaya is sweet and delicious and blends into a creamy decadent pudding you can savor. This healing recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  When someone’s intestinal tract is nervy from inflamed nerves caused by troublemakers all along the gut lining, papaya so...

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Sweet Potato & Zucchini Stew

Stews really are comfort in a bowl. Sweet potato and zucchini come together in this recipe to provide a delicious, liver-healing meal you can enjoy all for yourself or to share with loved ones. This stew is wonderful on its own or with a fresh salad by its side. This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, De...

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Asparagus Soup

If you’re looking for more ways to enjoy asparagus, try this nourishing Asparagus Soup. This recipe lets asparagus speak for itself, while offering accents of lemon and herbs to bring out its natural flavor. It’s a lovely, light choice all on its own, served alongside a flavorful salad, or alongside another dish of your choice after the 3:6:9 Cleanse. This delicious recipe is one of ove...

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5 Fun Ways To Serve Watermelon

One of the fun things about watermelon is how many ways there are to serve and eat it! Cutting your watermelon a different way can make it fresh and new for children, family, friends, or even yourself. Watch this video to see five fun ways to serve watermelon and read on below to find out some of the healing benefits of this delicious fruit. On every level, including biochemically, melon is exactly...

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Potato Salad

It’s hard to beat a good potato salad. Whether you enjoy it during the 3:6:9 Cleanse or you make it a staple afterward, it’s a meal that is always satisfying and comforting. The fresh herbs plus the cucumber and radish in the potato salad give it flavor and crunch while helping you digest the potatoes better. That’s a win-win. This delicious recipe is one of over 75 recipes in the book, Medical Medi...

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Chickpea "Tuna" Salad

A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it’s always as versatile as it is delicious. Celery: One of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris o...

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Melon Smoothie

This recipe is simplicity at its best! Choose any variety of melon and blend it alone into a delicious, sweet nectar that couldn’t be easier to digest. No matter which melon variety you pick, it will offer your body incredible healing benefits. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Melons are a powerful liver-cleansing food because...

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Roasted Red Pepper & Tomato Soup

This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a great recipe to make fresh or in advance for leftovers—it tastes fantastic either way This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Tomatoes: Harness critical micr...

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Mini Potato Cake Pizzas

These delectable Mini Potato Cake Pizzas can satisfy a pizza craving without leaving you feeling sluggish. Pile the potato cake bases high with tomato sauce and your favorite vegetables and dig in with joy! This delicious recipe is one of over 75 recipes in book, Medical Medium Cleanse to Heal.  Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many fu...

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Tomato, Cucumber, & Herb Salad

Fresh herbs and thinly sliced cucumber and tomato make this simple recipe something special. Whether you use multicolored tomatoes or deep red varieties, the beauty of this recipe will come to life in front of you. While this salad is included as one of the dinner options for the Advanced Cleanse, you may just find yourself making it on a weekly basis long after the Cleanse is finished. This delici...

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Potato & Herb Stuffed Peppers

These stuffed bell peppers look beautiful and taste even better. If you’re a mashed potato fan, you will likely enjoy this fun presentation of a family favorite. Serve with a fresh Leafy Green Salad (recipe in Cleanse to Heal) for a perfect meal. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Potatoes: Abundant in amino acids that specifically inhi...

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Zucchini Lasagna

A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy! This is a fun recipe to share with family and friends. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Zucchini: Zucchini have a mild...

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Breakfast Potato Bake - If you’re used to having heavier foods at breakfast time like eggs and bacon, pancakes, or oatmeal with milk but you’re wanting a fat-free breakfast choice to help you heal, then this creamy and delicious breakfast bake is a fantastic choice! It’s also a great option for lunches or dinners. You can serve this breakfast potato b...
Medical Medium Bread - A great sandwich bread is one of the most versatile recipes to have in your repertoire. Whether you’re making lunchbox sandwiches for your children, spouse, or yourself; making avocado toast for your family on weekends; or serving it alongside a bowl of delicious veggie soup, a reliable bread recipe that is gluten-free, dairy-f...
Cinnamon Raisin Bread - In this delicious recipe, raisins along with cinnamon are the star ingredients. The raisins bring bursts of flavor while also offering healing properties. We tend to overlook raisins as a healing food. But don’t let their humble status fool you. Raisins are more powerful for your health than goji berries! Cinnamon is another he...
Pumpkin Soup - Creamy and full of flavor, this pumpkin soup is comfort in a bowl. Serve it up for family dinner or make it for yourself and enjoy the leftovers for a few days. This recipe is dairy-free and oil-free. If you would like to make the recipe fat-free, you can omit the coconut milk and add extra healing broth or water to reach your ...
Lemon Snaps - Mouth-meltingly delicious and sweet, with the perfect tangy lemon edge, these crunchy lemon snap cookies could well become a favorite in your home! Lemons contain micro mineral salts that break down pathogens such as unproductive bacteria, mold, yeast, and fungus to help protect your liver’s immune system. The rich calci...
Everything Potatoes - Crispy baked potatoes carry the flavors of an Everything Bagel in this easy and fun recipe. This is a great alternative for anyone avoiding grains in order to heal in general.  The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro...
Pumpkin Bread - This delicious, moist pumpkin bread is a wonderful treat. Enjoy it with family or friends on a cozy weekend or make it for yourself and store the leftovers in a freezer-safe bag or container and defrost a slice when you wish to enjoy it.  Pumpkin is a rich source of B-vitamins such as folates, niacin, thiamin, and p...
Pumpkin Spice Latte - This Pumpkin Spice “Latte” brings the flavors of fall and festivities into a creamy and warming drink. This recipe is dairy-free, doesn’t contain coffee or caffeine, and uses only 100% pure maple syrup as a sweetener. It also includes options for three different milks–oat, almond, or coconut milk–so you can choose what works be...
Pumpkin Donuts - Made with pumpkin and gluten-free grains, these baked donuts are a delicious but far healthier alternative to their fried, wheat-filled counterparts. They’re fun to make for children or to share with loved ones who are trying to make cleaner food choices. You can enjoy them dipped in the creamy cinnamon cashew glaze for a decad...
Butternut Pancakes - These pancakes are delicious and just the right amount of sweet. They’re also a fantastic way to sneak in some healing foods. Butternut squash and zucchini are the star ingredients, each bringing its own unique healing properties. Enjoy these pancakes for breakfast, lunch, or dinner. Double, triple, or quadruple the recipe if y...
Spiced Apple Juice - For a big mug of pure comfort packed full of healing spices in a delicious base of apple juice, look no further than this delicious Hot Spiced Apple Juice. You may find this recipe quickly becomes a weekly staple. When it goes down warm or hot, this beverage is very soothing and relaxing for the liver. If you’d prefer to enjoy ...
Red Pepper Hummus - It’s hard to beat a delicious homemade hummus recipe! This version with roasted red peppers adds a richness and burst of flavor that will keep you coming back for more. One of the best things about hummus is how versatile it is. A few of the ways you can enjoy it include as a dip, spooned onto salad or veggies, or as a sauce fo...
Banana Milk - Banana milk is a delicious homemade alternative to other less healthy milks. Try it out over fruit cereal or with oatmeal, enjoy it as a drink on its own, or served alongside a cookie recipe like
Papaya Pudding - The key to this vibrant healing pudding is to let your papaya properly ripen. When ripe, papaya is sweet and delicious and blends into a creamy decadent pudding you can savor. This healing recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. 
Sweet Potato & Zucchini Stew - Stews really are comfort in a bowl. Sweet potato and zucchini come together in this recipe to provide a delicious, liver-healing meal you can enjoy all for yourself or to share with loved ones. This stew is wonderful on its own or with a fresh salad by its side. This delicious recipe is one of over 75 recipes in the new ...
Asparagus Soup - If you’re looking for more ways to enjoy asparagus, try this nourishing Asparagus Soup. This recipe lets asparagus speak for itself, while offering accents of lemon and herbs to bring out its natural flavor. It’s a lovely, light choice all on its own, served alongside a flavorful salad, or alongside another dish of ...
5 Fun Ways To Serve Watermelon - One of the fun things about watermelon is how many ways there are to serve and eat it! Cutting your watermelon a different way can make it fresh and new for children, family, friends, or even yourself. Watch this video to see five fun ways to serve watermelon and read on below to find out some of the healing benefits of this de...
Potato Salad - It’s hard to beat a good potato salad. Whether you enjoy it during the 3:6:9 Cleanse or you make it a staple afterward, it’s a meal that is always satisfying and comforting. The fresh herbs plus the cucumber and radish in the potato salad give it flavor and crunch while helping you digest the potatoes better. That’s a win-win.
Chickpea "Tuna" Salad - A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it’s always as versatile as it is delicious. Celery: One of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, ye...
Melon Smoothie - This recipe is simplicity at its best! Choose any variety of melon and blend it alone into a delicious, sweet nectar that couldn’t be easier to digest. No matter which melon variety you pick, it will offer your body incredible healing benefits. This delicious recipe is one of over 75 recipes in the book,
Roasted Red Pepper & Tomato Soup - This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a great recipe to make fresh or in advance for leftovers—it tastes fantastic either way This delicious recipe is one of over 75 recipes in...
Mini Potato Cake Pizzas - These delectable Mini Potato Cake Pizzas can satisfy a pizza craving without leaving you feeling sluggish. Pile the potato cake bases high with tomato sauce and your favorite vegetables and dig in with joy! This delicious recipe is one of over 75 recipes in book, Medical Medium Clean...
Tomato, Cucumber, & Herb Salad - Fresh herbs and thinly sliced cucumber and tomato make this simple recipe something special. Whether you use multicolored tomatoes or deep red varieties, the beauty of this recipe will come to life in front of you. While this salad is included as one of the dinner options for the Advanced Cleanse, you may just find yourself mak...
Potato & Herb Stuffed Peppers - These stuffed bell peppers look beautiful and taste even better. If you’re a mashed potato fan, you will likely enjoy this fun presentation of a family favorite. Serve with a fresh Leafy Green Salad (recipe in Cleanse to Heal) for a perfect meal. This delicious recipe is one...
Zucchini Lasagna - A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy! This is a fun recipe to share with family and friends. This delicious recipe is one of over 75 recipes i...
Raw Ice Cream Sandwiches - Enjoy the experience of ice cream sandwiches with this flavorful raw version. Made only with healing fruits, these ice cream sandwiches are fun, vibrant, gluten-free, dairy-free, and truly healthy. Enjoy them with your children, family, and friends. You might want to make extra to store in your freezer for the next time you are...
Spaghetti Squash Hash Browns - This unique spin on hash browns gives you a fun way to enjoy a childhood favorite while still allowing your liver and body to heal. You can serve these hash browns on their own or top with chopped tomato or a fresh tomato salsa. This delicious recipe is one of over 75 recipes in the book,
Mango Smoothie Berry Parfait - This gorgeous parfait is a feast for the eyes and the body. With its layers of bright yellow-orange smoothie topped with beautiful deep red and blue berries, you may find yourself serving this to family and friends long after the cleanse has finished. This delicious recipe is one of over 75 recipes in the book,
Curried Cauliflower & Peas - The vibrant color, flavor, and fragrance of curry make this dish a standout. As a bonus, it comes together quickly and easily; you’ll be sitting down to enjoy a beautiful meal in no time! Enjoy this wonderful Curried Cauliflower and Peas alone or with a salad such as the Leafy Green Salad in
Sweet Potato Tots - Enjoy this unique, healing spin on a childhood favorite. They’re delicious served with the ketchup recipe below or the Spinach Pesto recipe in Cleanse To Heal and served on their own or with salad. This delicious recipe is one of over 75 recipes in the book,
"Cheddar" Broccoli Soup - This soup is oh so creamy and dreamy. The potatoes add a natural creaminess to the soup without the use of cream, butter, or milk, and the broccoli adds some texture. Serve yourself up a big bowl of this soup when you’re looking for a comforting, grounding meal. Pair it with Leafy Green Salad or Liver Rescue Salad (recipes in
Banana Oat Breakfast Cookies - With just a few key ingredients, these Breakfast Cookies couldn’t be simpler, with no flavor sacrificed. You can make them in advance for busy mornings or pack in lunch boxes for the whole family. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to ...
Portobello Stew - This hearty stew is so satisfying and mouth-watering. Portobello mushrooms, carrots, potatoes, onions, and fresh herbs come together in a delicious gravy-style sauce. This is a great meal to serve to hungry friends and family or to keep in the fridge or freezer for leftovers. Enjoy with a fresh salad for a truly soul-comforting...
Potato Pizza Boats - The versatility of the humble potato is impressive. From steamed to baked to salads to pizzas to stuffed to mashed and more, there are endless ways to draw on its flexibility. Potatoes often get a bad rap because of the other ingredients that accompany them. When prepared without butter, cream, cheese, or bacon bits, the potato...
Carrot, Zucchini, & Potato Patties - These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Try them over a salad, with steamed vegetables, topped with salsa, in a lettuce or cabbage leaf, dipped into the natural ketchup recipe in Cleanse to Heal...
Warm Spiced Roasted Vegetable Salad - Fresh arugula and spinach tossed with warm roasted vegetables makes for a heavenly pairing. This Warm Spiced Roasted Vegetable Salad is a great way to get all-important leafy greens in while also enjoying the comfort and satiation of roasted vegetables. This delicious recipe is one of over 75 recipes in the book,
Sweet Potato Noodles with Garlic, Red Pepper & Asparagus - While you might have heard about or tried zucchini noodles, or even butternut squash noodles . . . have you tried sweet potato noodles? They’re delicious and fun! In this recipe, they are combined with asparagus, garlic, and red pepper to make a beautiful meal that will delight your eyes and your body. This delicious rec...
Apple Cinnamon Stuffed Dates - While dates are a perfect, easy snack on their own, these Apple Cinnamon Stuffed Dates take snacking to another level of deliciousness! Pair them with celery sticks and cucumber slices for a sweet, salty, and hydrating snack. This delicious recipe is one of over 75 recipes in the book,
Potato Tostada - Crispy tostadas piled with fresh veggies and diced potatoes roasted in delicious spices of chili powder, paprika and cumin. Drizzled with a sweet and savory avocado sauce, you may wish to make these a regular dinner choice for yourself and the whole family. Enjoy! Potatoes: Abundant in amino acids that specifically inhib...
Caramel Apple Soft Serve - Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjoying as often as you’d like! This delicious recipe is one of over 75 recipes in the book, Med...
Fruit Cereal - Love cereal? This sweet, delicious fruit cereal is a wonderful alternative to the traditional version. Made with chopped mangoes and sweet berries and topped with a cold, creamy banana milk, this offers the same satisfying sensations with fresh, nutrient-dense ingredients. This delicious recipe is one of over 75 recipes ...
Torta Di Ceci - A beloved Tuscan street food that’s popular throughout Europe and goes by a few different names such as Torta di Ceci, Farinata or Socca in France. Traditionally made with rosemary, it’s oh so simple, delicious, and versatile. Serve with a hearty tomato marinara
Black Bean Meatballs - Warmly spiced black bean meatballs in a fresh tomato marinara sauce–yum! These meatballs are a real crowd pleaser. Serve them up for family along with zucchini noodles or gluten-free pasta and alongside a crisp salad for a delicious dinner everyone will enjoy. Tomatoes: Harness critical micronutrients, phytochemicals, vi...
Chili Cheese Fries - These hearty chili cheese fries are the ultimate comfort food without the dairy, plus they’re low in fat! It’s hard to beat this comforting meal! Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver re...
Hash Brown Omelette - This delicious Hash Brown Omelette is perfect for someone who loves a savory breakfast, for a weekend brunch, or paired with a leafy green salad for dinner. It’s packed full of flavor and easily customizable for your tastes. The mashed avocado is an optional addition; it tastes fantastic either way! The entire potato, in...
Chili - This gluten-free, dairy-free, and fat-free Chili recipe is rich in flavor and easy to make. It’s a great recipe to have up your sleeve for family dinners or social gatherings because it’s so versatile and can pair well with many other savory dishes. You may wish to make extra and freeze the leftovers for easy weeknight dinners....
Black Bean Tostada - A healthy, low-fat version of a classic favorite. Dig in to crispy baked tostadas with all the right spices, served with fresh tomato salsa, shredded lettuce, and a squeeze of lime. These tostadas are full of flavor and fun to eat!  Tomatoes: Harness critical micronutrients, phytochemicals, vitamins...
Chickpea Noodle Soup - A healthy new twist on a warm and comforting classic, this delicious Chickpea Noodle Soup may become a regular in your home. Perfect for cool nights or anytime you’re seeking a big bowl of hot soup to soothe the soul.  Onions: Antimicrobial sulfur compounds in onions expel unfriendly pathogens from ...
Sticky Sesame Cauliflower - This recipe is likely to be a crowd pleaser. It’s packed full of flavor and a happy balance between sticky and crispy. Cauliflower is the star ingredient and a perfect vehicle for this delicious sauce. Enjoy this recipe alongside a beautiful salad for a meal, or serve it up as an accompaniment to any dish of your choice. 
Thyme Tea - Thyme tea contains potent anti-viral properties and is essential for Epstein Barr, Shingles, Hepatitis, Influenza, Herpes, Cytomegalovirus, HPV, etc. If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it highly beneficial for those suffering with Chronic Fatigue Syndrome, Fibr...
Crispy Onion Rings - These Onion Rings are crispy and delicious! Baked to a beautiful golden brown, these onion rings don’t require you to fry them in any oil, nor do they include any gluten or grains, butter or eggs.  Onions are particularly beneficial for stomach, colon, prostate, breast, lung, bladder, and ovarian cancer. They contai...
Raspberry Linzer Cookies - These gorgeous gluten-free & dairy-free Raspberry Linzer Cookies are as appealing to the eye as they are the taste buds. They’re also fun to make with children, friends or loved ones. They look beautiful served at parties and gatherings or simply as a special treat to enjoy with a cup of herbal tea at home.  Raspber...
Chipotle Pasta - This creamy, chipotle-seasoned pasta is sure to please! It’s healthy and delicious and makes a perfect meal for family dinners. Pair it with a vibrant fresh salad for extra nutrients and healing properties. Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many ...
Taco Salad - Dig into all the flavors of tacos in this vibrant, fragrant and delicious salad! This Taco Salad is the perfect choice if you like your salads to be hearty and satisfying. Make it for yourself and enjoy the leftovers the next day or serve it up to the whole family for lunch or dinner.  Romaine is a fantastic leafy g...
Strawberry Banana Bread - A favorite tasty treat for a snack or dessert. This Strawberry Banana bread is quick to whisk together, and then you can pop it in the oven and enjoy the inviting aromas that fill up your home while you wait for it to cook. This recipe is gluten, dairy and egg free, and also low in fat.  Bananas: Th...

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