Medical Medium Blog - Recipes

Welcome

Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Mac & Cheese

Grow up eating Macaroni & Cheese? In this recipe, this childhood classic is dished up without the dairy, gluten or fat it normally contains but plenty of flavor making it a great option while healing the liver. Dig into a comforting bowl of this creamy pasta anytime you want to take a step back in time or for a simple meal that will please the family.  Potatoes have gotten a bad rap for far too...

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Smashed Potatoes

Lightly crispy, golden potatoes with a touch of rosemary and crushed garlic. Hungry, anyone? These wonderful smashed potatoes are easy to make and taste delicious. You can omit the olive oil if you wish for fat free smashed potatoes. Serve them with a big leafy green or chopped veggie salad like the Liver Rescue Salad recipe on the blog for a satisfying and tasty meal. Did you know that potatoes are...

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Liver Rescue Salad

These two salad options are brimming with healing properties for your liver. They’re great for when you want a lighter meal, and they’re also perfect additions to a cooked meal such as the steamed vegetables from the Liver Rescue 3:6:9. You can customize each salad with any of the liver-healing foods from Liver Rescue so that you never get bored. If you try the fat-free Orange “Vinaigrette” Dressing...

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Liver Rescue Smoothie

The Liver Rescue Smoothie is a key recipe in Liver Rescue because it offers such powerful healing support for the liver, which makes it helpful for every kind of chronic illness and symptom. It’s also a central recipe in the Liver Rescue 3:6:9 Cleanse included in Liver Rescue.  The first smoothie option below is a fast, simple, antioxidant-rich tonic to add to your life for deep liver he...

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Cauliflower Sushi with Thai Chili Sauce

This dish can be made with either raw or cooked cauliflower rice. While it may seem intimidating to think of making your own sushi rolls, it’s surprisingly easy. They don’t have to look perfect in order to taste great! The options for filling your sushi rolls are endless. Try incorporating fresh herbs like mint, basil, and cilantro for a fresh twist, or branch out into other liver-healing vegetables...

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How To Make Celery Juice

Plain, fresh celery juice is one of the most powerful healing juices available to us. This clean, green drink is the very best way to start your day. Make this juice a part of your daily routine, and soon you won’t want to go a day without it! Ingredients: 1 bunch of celery Directions: Rinse the celery and run it through a juicer. Drink immediately for best results. Alternatively, you can...

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Kabocha Squash Soup

This dairy-free, fat-free soup is like a hug inside a bowl. It’s creamy, warm, and comforting. The nourishing rich flavor of kabocha squash blends beautifully with the warmth of garlic, onions, and curry. This is a great one to make ahead and freeze so that you have an instant satisfying option on hand whenever you need it. Winter squash (including kabocha, acorn, delicata, and butternut): Loaded wi...

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Veggie Spring Rolls

These healthy, low-fat vibrant Veggie Spring Rolls are fun to make and even better to eat! You can stick to the recipe exactly or experiment with other combinations of fruits, herbs and vegetables you love. You could even get your family or friends involved and make and enjoy these together. We hope you love them! In this recipe, the cucumbers are allies to the liver due to their ability to hydrate ...

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Champagne Mocktail

Bring in the New Year with this lightly fizzy, refreshing Champagne Mocktail. The coconut water and lime juice not only gives this drink great flavor, but also offers critical hydration, glucose and minerals. Add the pomegranate seeds for a festive touch or skip them altogether.  Coconut water has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athl...

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Banana Cinnamon Rolls

These sweet and gooey Banana Cinnamon Rolls taste like a truly decadent treat. But the best part is that they don’t contain any gluten, dairy, refined sugar, or other problematic ingredients so you can enjoy them in abundance knowing they are truly good for you! You can make this recipe in an oven or dehydrator. Either way, they’ll be delicious!  The fructose in banana is the liver’s favorite s...

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Queso Dip

There’s nothing like a creamy, delicious dip with a bright platter of veggies to provide a feast for the eyes and taste buds. This dairy-free queso dip is sure to please the crowds at your next party, or serve it up for an afterschool or work snack, or at your next family movie night. No matter when you choose to enjoy it, it’s sure to be a hit so you may want to double or quadruple the recipe! Pota...

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Apple Pie Pancakes

There are so many ways to make pancakes taste delicious, but these Apple Pie Pancakes might just become your favorite yet. Spiced apples piled high on a stack of perfect pancakes, all topped off with a drizzle of pure maple syrup—it doesn’t get much better! These pancakes are a perfect holiday themed treat or a great weekend breakfast or lunch for the whole family. They are free of eggs, dairy, and ...

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Candy Cane Kisses

Get into the holiday spirit with these festive Candy Cane Kisses. While most candy comes with added chemicals, preservatives, colors, and other trou-blesome ingredients, these beautiful Candy Cane Kisses provide a cleaner option you can make at home. Get your children, family or friends involved and make these Kisses for serving at holiday events or simply to have a healthier option available in the...

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Rice Crispy Treats

If you grew up loving Rice Crispy Treats, this recipe is bound to ignite some fond nostalgia. But with this gluten-free, dairy-free recipe, you can know the ingredients are as clean as it gets for a Rice Crispy Treat, without sacrificing any flavor. The combination of sweet raw honey with creamy cashew butter makes a truly delicious coating for the puffed rice. You may find these go very fast! Raw h...

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Spiced Creamy Hot Chaga

Nothing quite hits the spot and soothes the soul like a warm drink on a cold day (or anytime of year!). Add in the incredible medicinal properties of Chaga mushroom and some special healing spices, and you have yourself a deeply therapeutic and delicious drink to enjoy. This recipe would be wonderful to serve to friends and family or to savor on a quiet morning or evening alone.  Chaga is one o...

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Caramel Apple Rings

Coming up with fun, easy ideas for families can feel hard sometimes, and that’s when you can turn to these caramel apple rings. They’re a perfect breakfast idea for kids and adults alike. Try setting out all the different toppings “build your own” style and let everyone decorate the caramel apple rings with their own favorite choices! In Liver Rescue, I share how each of these ingredients can suppor...

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Broccoli & Cheese Pockets

The classic combination of broccoli and cheese is a winner all on its own. Place it inside a crispy pocket made from potato and you’ve got a mouth watering new way of enjoying this common favorite. What makes this recipe really unique is that its made of truly healthy and healing ingredients. There’s no cheese, milk, gluten, or butter. It’s even fat free, which makes it an ideal snack or meal for an...

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Wild Blueberry Mini Muffins

These bite-sized blueberry morsels come out of the oven warm, fluffy, and ready to enjoy for breakfast or any time of day. They make a great addition to any packed lunch or afternoon snack. The batter comes together in the blender in minutes, making this a quick and easy option whenever you need one. In Liver Rescue, I share how the star ingredients in this recipe—bananas and wild blueberries—can su...

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Roasted Veggie Pasta

This colorful pasta dish is loaded with tender roasted vegetables and tossed together in a light tomato sauce that leaves everything moist and flavorful. It’s a great dish to serve when gathered around the table with friends and family, even those who may not eat the same way. If you’re serving others, feel free to add a small dash of olive oil to their individual dishes just prior to serving, and t...

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Pumpkin Pie Smoothie

Savor the flavors of fall in this heavenly smoothie. It tastes like decadence but contains only healing foods that will nourish and rejuvenate the body. This is a smoothie that the whole family will love.  Pumpkin is loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage, the glucose in pumpkin can stabilize the liver, allowing blood sug...

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Green Bean Casserole

Creamy, hearty and delicious, you’ll never know this green bean casserole omits troublesome ingredients traditionally included in this dish that contribute to illness and symptoms, such as dairy and gluten! You can feel good about serving this up for any festive gathering or for family dinner any night of the week.  Green beans are a nutritious vegetable that are rich in vitamins, minerals, and...

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Wild Blueberry Cranberry Sauce

Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional cranberry sauce taste incredible; its vibrant, rich color will also uplift your spirit.  Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one ...

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Deviled Potato Bites

These Deviled Potato Bites are a fun finger food to serve at parties or gatherings. The optional black salt mimics the flavor and taste of eggs without any eggs being used in the recipe. Eggs are a problematic food for anyone with a chronic illness or symptom, so this recipe offers a fantastic alternative that is truly healing using potatoes. Even without the black slat, these Potato Bites taste won...

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Sweet & Spicy Pumpkin Seeds

Want to kick up your pumpkin seeds a notch? Try coating them in spices and roasting them to serve as a crunchy snack at parties or for friends or family. The combination of sweet and spicy in this recipe will keep people coming back for more! Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin s...

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Maple Roasted Brussels Sprouts

These brussels sprouts are unbelievably appealing. They’re sweet and spicy and tangy and rich with flavor. If spicy is not your preference, feel free to leave out the spices for a sweet and salty treat that will keep everyone coming back for more. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look… Brussels sprouts: An ultimate li...

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Pumpkin Pie Pancakes

A tall stack of pancakes drizzled with maple syrup is hard to beat, but the traditional ingredients leave a lot to be desired. Forgo the gluten, dairy and eggs but sacrifice none of the flavor with this pancake recipe. Plus, the addition of pumpkin and warming spices makes this recipe even more delicious, unique and fun. These pancakes would make a great treat for a holiday breakfast for the whole f...

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Bananas Foster

It may feel hard to find fat-free, healthy dessert recipes that are absolutely indulgent and rich. Well, look no further. This Baked Bananas Foster recipe is just as decadent as the original yet full of only the best ingredients for your whole body and soul. Enjoy them plain or serve them with the included Banana Nice Cream. Either way, you will find yourself swept off your feet. In Liver Rescue, I ...

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Chickpea Quiche

This egg-free, diary-free, gluten-free chickpea quiche is portable and stores well in the refrigerator. Try baking one up on Sunday and munching it throughout the week for an easy breakfast or lunch option. It tastes wonderful on its own and also tastes amazing topped with an herby tomato sauce, such as the Ratatouille Tomato Sauce recipe on page 400 of Liver Rescue.In Liver Rescue, I share how the ...

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Curry Pockets

These wonderfully hearty and flavorful Curry Pockets are the perfect meal or snack to satisfy you without weighing you down. Made with healing vegetables and spices, they are fat free, grain free, and plant based. Pair them with a green salad for a delicious dinner or lunch at home, or pack them into lunch boxes for your whole family to enjoy. Potatoes are an important food for those who are heavy t...

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Potato Bruschetta

No one will miss the crostini with these handheld Potato Bruschetta. The more flavorful your tomatoes, the more bold and wonderful this recipe will be. Diced together with garlic, basil, and sea salt, those tomatoes will sing with the flavors of summer against the tender roasted potato slices. In Liver Rescue, I share how the star ingredients in this recipe can support you and your loved ones in hea...

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Pizza Pockets

Looking for a fun and delicious meal or snack for you and your family? Fat free and grain free, these Pizza Pockets are packed full of healing ingredients that come together in the perfect comforting vehicle – a crispy potato pocket! Be prepared for all the flavors of pizza with each bite into the pocket. Pizza Pockets are a great portable option to take to work, to eat on the go, or to pack into yo...

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Lentil Tacos

Who doesn’t love tacos? The lentil filling for these romaine lettuce tacos can be enjoyed warm or cold according to your preference. If you’re looking for something a little heartier, feel free to try corn-free, gluten free tortillas instead. For an extra kick, this recipe would pair well with the Spicy Lime “Vinaigrette” on page 388 or even the Mint Tahini Sauce on page 390 of my book Liver Rescue....

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Potato Pancakes

These potato pancakes come out of the oven perfectly crispy and satisfying, and then they’re topped off with light, refreshing Cucumber Radish Salad that takes them over the top. Feel free to try other toppings. If you have hungry kids in your life, they may like to try their potato pancakes topped with mashed avocado or black beans! In Liver Rescue, I share how the star ingredients in this recipe c...

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Pineapple & Apple Chips With Spicy Mango Salsa

Chips and salsa make a classic snack food, and in this version, fruit chips and a flavorful mango salsa are a unique twist on the original. This recipe includes instructions to make either baked apple chips or raw dehydrated pineapple chips. Both are equally delicious. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look… Pineapple:...

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Rustic Apple Galette

It’s hard to go past juicy apples encased in a warm, biscuit crust. Especially when the recipe is grain free, dairy free, and egg free, making it a much better choice than a traditional galette for those with a health symptom or condition. Feel free to stick to the recipe or add some additional fruits of your liking such as peaches, nectarines, or berries.  Apples have wonderful anti-inflammato...

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Apple Juice Popsicles

Apple juice with warming spices is a delicious and classic combination. But did you know that all those fragrant spices have incredible healing benefits too? These Spiced Apple Juice Popsicles are a wonderful way to get these special foods into your children’s diet or simply to enjoy yourself. You can also enjoy this same recipe as a hot or cold apple cider too instead of making it into popsicles if...

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Baked Apple Roses

Baked apple roses are like apple pie filling without the crust, beautifully formed in cups and enjoyed warm right out of the oven. The filling is always the best part anyway, right? In Liver Rescue, I share how each of the ingredients in this recipe can support you and your loved ones in healing. Let’s take a look… Apples: Apples in themselves are miracles. They’re amazing for digestion: They collec...

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Apple Butter

This creamy and delicious apple butter is the perfect versatile spread to eat with almost anything! Enjoy it alone or as a dip for apples, pears, bananas, celery, cucumbers, sweet potatoes or a healthy cracker of your choice. Or try spooning it onto fruit salad, a smoothie bowl, gluten free oatmeal or the wild blueberry pancakes on the Medical Medium blog.  Never underestimate the power of an a...

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Apple Crisp

This Apple Crisp recipe is a wonderful recipe to serve up at your next gathering with family or friends. Warm, comforting, sweet, and delicious, it’s delicious all on its own or served up with the banana or coconut ice cream recipes on my blog.  Apples offer us not only physical benefits but also healing on a spiritual level. Apples teach us not to get burned by the frost of insensitivity from ...

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Kale Apple Salad

Full of flavor and just the right amount of crunch, this delicious salad is a great way to get more leafy greens and fruit into your diet. Massaging the kale with avocado tenderizes the green, while the apple and pecans give the salad just the right amount of crunch. This recipe would be great on a fall or winter holiday table or simply serve it up any day of the week. For a lower fat recipe, you ca...

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Baked Apple Chips

If you love a good crunch, these sweet baked apple chips are for you. They make a perfect healthy alternative to fried potato chips and crackers with unhealthy ingredients. Plus they’re fat free, which means your liver will be thanking you for the break from processing fats. With less fat to process, it can better help you to heal from countless symptoms and conditions. Apples are the ultimate colon...

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Hibiscus Lemonade

This hibiscus lemonade is just as gorgeous as it is delicious. It’s the perfect show-stopping beverage for your next gathering, and it’s also simple enough to enjoy anytime. Try freezing it into ice cubes and keeping them on hand to make a beautiful hibiscus-infused water on demand. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a lo...

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Raw Caramel Apples

Who can resist a crunchy, juicy apple rolled in creamy, sweet caramel, all topped off with crunchy nuts, dried mulberries and coconut?! This recipe is fun to make and fun to eat. Get your kids involved and pick your own favorite toppings. As you crunch away on these delicious caramel apples, know you are feeding your body a wealth of healing nutrients. Apples open up a part of you and change the ene...

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Hot Apple Cider

Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices in a delicious base of apple juice, you may find this recipe quickly becomes a weekly staple. The bonus is that it’s so simple and easy to make! The phytochemicals in apples make them a true brain food, feeding neuron...

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Liver Rescue Applesauce

Don’t be fooled by this recipe’s simplicity—applesauce is one of the most profoundly rejuvenating, revitalizing foods for your liver cells. It truly is a liver rescuer, which is why it's a star recipe from my book, Liver Rescue. Plus it’s sweet and delicious and easy to whip up anytime. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take ...

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Watermelon Sparklers - Looking for a fun and creative way to enjoy some of the most healing foods available this 4th of July or for any other holiday or celebration? These watermelon sparklers are fun to make, beautiful to look at, and even better to eat! Melon is one of the most alkalizing and hydrating foods. The fruit’s highly bioavailable ...
Wild Blueberry Soup - This luscious wild blueberry soup offers such a fun, refreshing, and comforting way to get the unmatched healing benefits of wild blueberries into your diet. It tastes wonderful served cold in the summer or warm in the winter.  I talk about the incredible healing properties of wild blueberries in all my books for go...
Zucchini Tater Tots - Bring back fond childhood memories of eating tater tots and other potato treats with this delicious and nostalgic recipe. A fresh spin on the traditional fried tater tots, this recipe calls for the tots to be baked versus fried, making it a healthy recipe you can enjoy in abundance. The addition of zucchini provides added nutri...
Watermelon Ginger Lemonade - There’s nothing better than a truly refreshing and hydrating drink when you most need it. Now add incredible flavor and an abundance of healing properties into the mix and this Watermelon Strawberry Ginger Lemonade is a winner of a drink that you’ll want to make over and over again!  Melons are predigested—meaning t...
Cantaloupe Smoothie - Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and you won’t be able to believe how indulgent it tastes! You will know your cantaloupe is ready to cut into when it emits a sweet and lightly floral aroma and it yields slightly ...
Spinach Potato Nests - These potato nests provide a fun, innovative, and truly delicious way to get some of the most powerfully healing foods available into your diet. The combination of fresh, juicy, and creamy spinach salad with the hot potato nests makes for a wonderful blend of flavors, textures, and temperatures. This recipe would be fantastic ...
Rainbow Greek Salad - The best meals are not only packed full of flavor and healing ingredients; they’re also a feast for the senses. The rainbow of color and the fragrant herbs in this recipe make it a special sensory treat that you can feel good about enjoying every day or as often as you’d like. This salad is a wonderful option to serve up to fam...
Lemon Balm Ice Tea - This simple and pretty iced tea is a delicious way to harness the healing properties of lemon balm. Lemon balm is a gift from God and Mother Nature to deal with our frazzling world; it’s wonderful for addressing digestive issues, nerve related problems, nausea, loss of appetite, and more with its soothing properties. Its bioact...
Black Bean Hummus - Black bean hummus is not only creamy and delicious; it’s also packed with extra nutrients and healing properties from the black beans, avocado, and cilantro. This delightful dip is perfect served alongside an array of crisp, colorful vegetables for a family dinner, to serve at your next gathering, or to simply snack on over the...
Raspberry Chia Parfait - This recipe is as much of a delight to the eyes as it is to the taste buds. Abundant in antioxidants, it is a wonderful option for a snack, meal, or dessert anytime of day. Feel free to vary this recipe with any fruits you wish. Witness a new colorful creation emerging every time you make it! Raspberries are a great full...
Celery Juice - If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues. CELERY JUICE STANDS ALONE Celery is truly the savior when it comes to chronic il...
Sweet Potato Chips - Chips get a bad reputation because many store-bought chips come loaded with preservatives and undesirable ingredients. It is possible to make delicious, clean chips right in the oven at home! The recipe below has a lot of spices for a bold, flavorful chip, though feel free to leave them all out. These chips are just as deliciou...
Apricot Bars - The apricot is an amazing food for rejuvenation. It’s high in amino acids such as cysteine and glutamine, as well as minerals such as selenium and magnesium in their most bioactive forms. The fruit is also loaded with more than 40 trace minerals, some of which are bonded to each other as cofactor trace minerals, creating ...
Spaghetti Squash “Bolognese” - Spaghetti squash gets its name for a very good reason. The tender, yellow strands are so much like spaghetti, especially when you top them with a rich, savory tomato sauce and a sprinkle of Brazil Nut Basil “Parmesan”. This recipe from Thyroid Healing will be an instant favorite wit...
Lemon Sorbet - Without lemons, the world would be a completely different place. Imagine childhood without lemonade, a sore throat without lemon-honey tea, or summer without lemony baked goods. It’s true for limes, too—think of life without guacamole, key lime pie, and limeade. Lemons and limes are an essential part of our human fabric, woven ...
Thyroid Healing Tea - Teas are a wonderful way to add some quiet to the busy rush of our days. This healing tea from my book Thyroid Healing will do just as much for your spirit as for your thyroid and the rest of your body. As you drink, take a moment to pause and calm your heart and mind. What a miracle that such healing foods are available to us ...
Coconut Curry - Coconut, especially in the form of coconut water and coconut oil, has enjoyed some time in the sun in recent years. We hear stories about how coconut water was used as IV fluid for wounded soldiers in World War II, and about health miracles people have experienced by incorporating coconut oil into their diets. Everywhere you tu...
Banana Milkshake - Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners in cookies, cakes, and doughnuts. Unlike processed sugar, the fruit sugar in bananas is bonded to critical life-supportin...
Cilantro Pesto - Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. Cilantro’s magic in detoxifying the brain lies in the living water in its stems and leaves. This is a critical aspect of how it can travel past the blood-brain barrier; in this living water are mineral salts comprised of miner...
Thyroid Healing Juice - Juices are a great way to get in a variety of healing ingredients in one go. This Thyroid Healing Juice from my book Thyroid Healing is made entirely of ingredients that support thyroid health. The best part is that it’s easy to customize according to your tastes. Feel free to...
Apple Pie Bites - These mini apple pie bites are incredible. They are a total crowd pleaser and a great addition to any birthday party or special occasion. But feel free to enjoy them anytime, even for breakfast or a snack! Don’t let the addition of rosemary scare you, it takes this dessert over the top!  Apples have wonderful anti-i...
Mashed Potatoes & Gravy - Cauliflower mashed potatoes are paired with a hearty mushroom gravy in this take on the traditional favorite. This indulgent dish is worthy of any holiday table but is just as good any night of the week. Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. C...
Aloo Matar - The ultimate comfort food, this Indian inspired dish is packed with peas and potatoes in a mild tomato curry. The warm spices of curry powder and garam masala are added to the subtle hint of grated ginger and sweetened by a touch of raw honey. All topped with a sprinkle of sea salt, chopped cilantro and a squeeze of lime, this ...
Zucchini Noodle Bolognese - With the complex flavor of tomatoes and garlic combined with the earthy mushrooms and bold spices of chili powder and cumin, this bolognese is a delicious raw take on the traditional dish that is sure to leave you satisfied!  Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect th...
Garlic Tahini Dressing - Whether you love garlic or take pains to avoid it, one thing’s for certain: garlic deserves to be heralded as medicine for our world today. Used to enhance vitality since ancient times, garlic is more important for our well-being now than ever before. To give garlic its proper due would take a book on its own. Suffice it to say...
Raspberry Jam Tart - It doesn’t get more simple and delicious than this picture perfect raspberry tart. And it’s so full of amazing ingredients that you can even eat it in the morning for breakfast! This dessert takes less than 15 minutes to come together, is fat free, and full of bright flavor. Raspberries are one of the top antioxidant fru...

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