Medical Medium Blog - Recipes

Welcome

Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Asparagus Salad

Asparagus is one of the most powerful vegetables in your healing toolbox. It's high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system. It is also high in vitamins A, K, and B-complex including folate which is a building block for a healthy cardiovascular system and for women who are trying to conceive. Asparagus contains aspartic acid ...

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Cauliflower Rice

Cauliflower is an incredible vegetable to include in your diet in both its raw and cooked forms. It's full of nutrients and is excellent for supporting a strong immune system and optimum health. Cauliflower is high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body....

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Banana Berry Smoothie

A sweet, creamy smoothie, like the recipe I have to share with you today, makes for the perfect breakfast. It's delicious, energizing, refreshing, and full of nutrients to get you through your morning. This smoothie is particularly special because of its very high antioxidant content. The raspberries and strawberries, like all berries, contain a huge amount of anti-aging antioxidants. Then add a to...

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Sweet Potato Fries

It's hard to find someone who doesn't like fries. Piping hot potatoes dipped into cool, tangy ketchup is an inviting combination which has made them a much loved junk food in many countries. In more recent years, sweet potato fries have become popular too. But we all knows fries aren't good for us. The potatoes are often coated in a gluten-based flour or batter, fried in processed oils, and served w...

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Quinoa Vegetable Salad

It's hard to beat the fresh flavor and dense nutrition of a leafy green salad piled high with your favorite fruits and vegetables and a fantastic dressing. But there's hundreds of other ways to create delicious, beautiful salads. Today I have one more recipe you can add to your salad repertoire. It's hearty, fun, colorful and versatile. You can chop and change the vegetables, spices and herbs i...

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Roasted Cauliflower

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-...

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Potato & Herb Salad

A lot of people these days are cautious about eating potatoes, fearing they are too high in carbohydrates, will slow down weight loss, or are too white in color to have any real nutritional benefits. This is a misconception. Potatoes are an incredibly healthy food that offer us an abundance of benefits for healing. What we do need to be cautious of is what we choose to put on our potatoes. Typically...

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Green Smoothie Bowl

We all want to start our day with energy, positivity and vitality, yet so many people aren't having this experience. You might be one of them.  Health conditions, stress, poor diet and lifestyle choices, environmental factors and more can burden us, and 7am can start to feel like the end of a long, hard day instead of the beginning of a fresh, new one! Fortunately, there is much that we can do ...

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Orange Creamsicle Smoothie

This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange.  The antioxidants in the banana and orange make this recipe a wonderful addition to any healing regime, or if you just want to add a burst of nutrients and energy to your day. The coconut water will provide deep hydration and nourishment t...

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Aloe Water

Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination. It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular heal...

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Healing Broth

Healing Broth is a powerful mineral-rich liquid that carries the essence of vitally nutritious vegetables, herbs, and spices in a way that is easy for the body to digest, assimilate, and utilize. You will find this recipe as comforting as it is nourishing. The ingredients of this simple recipe help to provide tremendous healing benefits to both the body and soul.Carrots help to lower blood pressure,...

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Ginger Water

Ginger water is helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger water can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.It also contains potent anti-inflammator...

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Spiced Apple Cider

Apple cider is a favorite beverage for many, and it's not hard to understand why. With the sweet, familiar flavor of apples and delicious, warming spices like cinnamon and nutmeg, apple cider brings comfort in a cup.  Apple cider is a great digestive aid and is very soothing to the digestive tract sipped before or after a meal. It also helps to reduce stress damage and keep the body energized ...

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Pumpkin Smoothie Bowl

Today I have a Pumpkin Smoothie Bowl recipe that offers you a wonderful option for anytime of year. It's rich, sweet, creamy, and satisfying. Enjoy this Pumpkin Bowl for breakfast, lunch, a snack, or dessert. You could even have it for a satisfying but light dinner. A fun way to prepare these bowls for multiple people is to make as many servings of the main smoothie mixture as you need, then offer a...

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Apricot Bliss Bites

One of the most fun and delicious ways to eat healthy foods is to make them into delicious recipes you can share with your loved ones. Think big colorful salads, zingy and sweet fresh juices, herbed steamed and baked vegetables, vibrant fruit platters, creamy dips with vegetables and crackers, healthy pies, tarts, cookies, and puddings. There’s so many options. Today I have a perfect recipe to share...

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Barley Grass Shake

The natural sodium, potassium and glucose that fruit and greens provide are vital for the proper functioning of the body, and essential for anyone dealing with adrenal fatigue and the host of health conditions affected by poor adrenal health. If you’re suffering from adrenal fatigue or viral issues, try regularly incorporating ripe bananas into your meals and snacks. Bananas help stimulate th...

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Avocado Cilantro Dressing

Avocado is one of the world’s most perfect foods. It’s incredibly delicious and so versatile. Avocado can be used to make dips, dressings, sauces, smoothies, soups and desserts, and is wonderful added to salads, sandwiches, stuffed with other veggies and fruits, or added as a topping to almost anything! Avocado is also easily digested and contains over 25 essential nutrients including iron, magnesiu...

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Sweet & Spicy Mango Salsa

Mangos aren't just exceptionally tasty, they are also have incredible healing properties. They help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. They're also packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and a...

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Figs with Macadamia Cheese

It doesn't get much more delicious than fresh ripe figs and creamy smooth macadamia nuts. And together, they are a match made in heaven. Not only is this wonderful combination a flavor explosion, they also contain an incredible amount of healing properties.  Figs provide phenomenal amounts of energy and vitality to the body, and aid in the repair and restoration of the digestive, cardiovascular...

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Sweet Potato Soup

Now that Autumn is here, it's the perfect time to make the most of the bounty of sweet potatoes, winter squash and pumpkins that are in every grocery store and farmer's market. Sweet potato is one of the most healing vegetables we have available to us. They help to lower blood pressure and reduce stress. They are one of the best anti-cancer foods, and can particularly help to prevent breast, colon, ...

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Veggie Hummus

Hummus has become a highly popular food in many countries across the world. With it’s creamy texture, delicious, savory flavor and versatility, it’s not hard to understand why. There are endless variations of hummus, many of which can be healthy choices. However some can contain poor quality oils like sunflower, vegetable and canola oils, along with additives like citric acid and preservatives. As w...

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Banana Apple Oatmeal

Oatmeal is one of the most common and popular breakfast choices for Americans, the British, and Australians. It's comforting, filling and delicious. This recipe for oatmeal skips the grains altogether, offering a delicious alternative for anyone avoiding grains. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties ...

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Heirloom Tomato Salad

One of the most delicious parts of summer is the abundance of heirloom tomatoes that are available at that time of year. If you've never had an heirloom tomato, you're in for a real treat. These nutrient-rich tomatoes have a wonderful sweet and salty flavor, and make an excellent addition to any meal or snack. In today's recipe I share a beautifully simple way to enjoy them that lets their flavor sh...

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Strawberry Banana Pops

This wonderfully easy recipe will be a hit with all your family and friends, and not just the kids. Who doesn't love a sweet, refreshing and creamy pop in the summer? With just three easy to find ingredients, this recipe can be made in a matter of minutes. Freeze overnight to enjoy anytime you please or in the morning so you have a delicious, cooling pop to enjoy on summer nights.  Some peopl...

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Wild Blueberry & Coconut Popsicles

Skip the store bought popsicles laden with processed ingredients like refined sugar, preservatives and colors, and instead make these wonderful homemade treats. The recipe I am sharing with you today takes about five minutes to make (plus freezing time) and is jam packed with incredible healing nutrients. Not to mention how absolutely delicious it is!  Wild blueberries are the star ingredient o...

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Pumpkin Seeds

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay. ...

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Hibiscus Tea

Hibiscus tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids. Hibiscus tea is excellent for boosting the immune system and fighting off infections. Traditionally, hibiscus tea was regarded by the egyptian pharaohs to be royalty’s most important beverage as it was known to improve health and vital...

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Grapefruit Avocado Salad

This healthy vibrant dish is both easy and energizing! A delightful combination of flavors it is surprisingly delicious and nutritious. Great for lunch or a snack or as a dish to share with family or friends! Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties. They are a great source of vitamin C and bioflavonoids which help to boost the immune system...

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Watermelon Refresher

This watermelon refresher is an amazingly hydrating and rejuvenating drink that can provide much needed electrolytes and minerals to your body, especially on a hot summer’s day. This drink is perfect for entertaining with family and friends and for enjoying summer fun together.  Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cell...

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Sarsaparilla

Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier. Sarsaparilla is rich in vitamins A, C, D, and B-complex as well as minerals such as chromium, cobalt, zinc, and silicon. It also contains anti-microbial compounds such as falcarinol and panaxydol which makes it great for helping to protect the body from bacteria, viral, and fungal infections.  Sars...

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Wild Blueberry Bowl

All fruits have incredible healing and energizing properties, but wild blueberries are the most phenomenal of them all. Wild blueberries are loaded with antioxidants, vitamins, and minerals. These sweet and satisfying berries are excellent liver and blood cleansers, and are vital to the health of eyes and the digestive tract. Wild blueberries also have the ability to repair tissues and cells and kee...

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Linden Flower Tea

Linden flower tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches. Linden flowers also have calming and sedative properties that can help prevent insomnia and produce a restful night’s sleep.  Linden flowers have diaphoretic and fever reducing properties whi...

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Fenugreek Tea

Fenugreek tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics. Fenugreek seeds are rich in nutrients such as vitamins A, C, thiamin, folate, calcium, iron, magnesium, and selenium. Fenugreek tea can help to relieve lower back pain and reduce inflammation in the body.  It is also highly beneficial...

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Chrysanthemum Tea

Chrysanthemum tea is a remarkable healing drink that is rich in beta carotene, calcium, magnesium, and iron. It contains potent anti-viral and antibacterial properties that make it highly beneficial for healing colds, flu, sore throats, itchy eyes, respiratory and sinus infections, urinary tract infections, and bladder and kidney infections.  Chrysanthemum tea is also very helpful in easing an...

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Chamomile Tea

Chamomile tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind, or high anxiety and stress. However, chamomile tea also has other significant healing properties such as the ability to soothe a disturbed digestive system by easing flatulence, stomac...

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Pumpkin Seeds

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay. ...

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Pumpkin Seeds - Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical fo...
Hibiscus Tea - Hibiscus tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids. Hibiscus tea is excellent for boosting the immune system and fighting off infections. Traditionally, hibiscus tea was regarded by the egyptian pharaohs to be royalty&rs...
Grapefruit Avocado Salad - This healthy vibrant dish is both easy and energizing! A delightful combination of flavors it is surprisingly delicious and nutritious. Great for lunch or a snack or as a dish to share with family or friends! Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties. They are a g...
Watermelon Refresher - This watermelon refresher is an amazingly hydrating and rejuvenating drink that can provide much needed electrolytes and minerals to your body, especially on a hot summer’s day. This drink is perfect for entertaining with family and friends and for enjoying summer fun together.  Watermelon is an excellent fru...
Sarsaparilla - Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier. Sarsaparilla is rich in vitamins A, C, D, and B-complex as well as minerals such as chromium, cobalt, zinc, and silicon. It also contains anti-microbial compounds such as falcarinol and panaxydol which makes it great for helping to ...
Wild Blueberry Bowl - All fruits have incredible healing and energizing properties, but wild blueberries are the most phenomenal of them all. Wild blueberries are loaded with antioxidants, vitamins, and minerals. These sweet and satisfying berries are excellent liver and blood cleansers, and are vital to the health of eyes and the digestive t...
Linden Flower Tea - Linden flower tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches. Linden flowers also have calming and sedative properties that can help prevent insomnia and produce a restful night’s sleep....
Fenugreek Tea - Fenugreek tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics. Fenugreek seeds are rich in nutrients such as vitamins A, C, thiamin, folate, calcium, iron, magnesium, and selenium. Fenugreek tea can help to relieve lower back pain...
Chrysanthemum Tea - Chrysanthemum tea is a remarkable healing drink that is rich in beta carotene, calcium, magnesium, and iron. It contains potent anti-viral and antibacterial properties that make it highly beneficial for healing colds, flu, sore throats, itchy eyes, respiratory and sinus infections, urinary tract infections, and bladder and kidn...
Chamomile Tea - Chamomile tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind, or high anxiety and stress. However, chamomile tea also has other significant healing properties such as the ab...
Pumpkin Seeds - Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical fo...

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