These delicious, savory spring rolls are filled with shredded vegetables, garlic, and ginger. The ingredients are oil-free and by using an air-fryer you can also cook them without oil. Fried foods, like traditional spring rolls, are hard on the liver and are problematic for anyone wanting to heal a chronic illness or symptom. This recipe gives you a way to enjoy a similar experience without the drawbacks.
Onions contain sulfur (including the phytochemical allicin, other organosulfides, and sulfur compounds that haven’t yet been uncovered in research), which is part of what makes them nature’s antibiotic (especially when eaten raw). The sulfur in onions makes them wonderful for alleviating joint pain, degeneration, discomfort, and for repairing tendons and connective tissue.
Red cabbage contains illness-fighting pigments. The sulfur in cabbage carries the phytochemicals from these pigments into the liver with great ease, making red cabbage one of the most rejuvenating foods for the liver.
Crispy Spring Rolls
Place a large non-stick ceramic pan on medium-high heat. Add the scallions, garlic, and ginger. Cook, stirring often, for 3-5 minutes or until the scallions are soft. Add a bit of water to prevent sticking.
If using mushrooms, add them to the pan and cook for 4-5 minutes, until soft. Add the remaining vegetables, sea salt or coconut aminos, and lime juice to the pan and cook until the vegetables are soft, stirring often, for about 3-5 minutes. Remove from heat and set aside.
Soak a rice paper (one at a time) in water until pliable, then place on cutting board or clean countertop. Add about 2 tablespoons of filling just below the center of the wrapper. Fold the sides inward, then roll up tightly. Repeat until all of the filling is used.
Place the spring rolls in an air-fryer. Make sure that there’s space between the rolls so that they don’t stick together. Cook for 8-13 minutes at 400F, until browned and crispy.
Serve immediately to retain crispiness.
You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.
This item posted: 01-Jan-2022
Anthony William, Inc. - Disclaimer for Medical Medium Blog
This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit online. medicalmedium.com
Copyright© 2022 Anthony William, Inc. All Rights Reserved.
Thanks for printing this post. For more, visit www.medicalmedium.com