Layers of sweet, heavenly fruits that will give your brain the fuel it needs. When you put this trifle in the fridge for a few hours or more, it firms up and becomes almost like a fruit cake with layers of banana “bread,” sweet mango puree, and a wild blueberry–raw honey jam.
This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).
Banana, Mango & Wild Blueberry Trifle
Place the mango flesh in a blender and blend until smooth. Set aside.
Place the wild blueberries in a sieve over a jug or bowl to let all the liquid drain. Add the drained wild blueberries to the blender with the raw honey and blend until smooth. Use the leftover wild blueberry juice for another recipe or drink as a beverage.
If using a big trifle bowl, slice the bananas lengthwise into thick slices. If using small serving dishes, slice crosswise into rounds.
Add two layers of sliced banana to the bottom of your dish, overlapping slightly. Follow with a layer of mango puree; then spoon the wild blueberry jam evenly on top of the mango. Smooth out and repeat with the remaining ingredients.
Garnish with fresh blueberries or fresh or thawed frozen wild blueberries (if using). Refrigerate for a few hours or overnight.
Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can order both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.
Categories: Fat Free, Grain Free, Nut and Seed Free, Raw, Breakfast, Fruit, Snacks, Fruit Snacks, Desserts, Fruit Desserts, Cleanse Friendly, Morning Cleanse, Holiday, Celebrations, Kid Friendly
This item posted: 18-Nov-2022
The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.
Thanks for printing this post. For more, visit www.medicalmedium.com