This creamy and delicious apple butter is the perfect versatile spread to eat with almost anything! Enjoy it alone or as a dip for apples, pears, bananas, celery, cucumbers, sweet potatoes or a healthy cracker of your choice. Or try spooning it onto fruit salad, a smoothie bowl, gluten free oatmeal or the wild blueberry pancakes on the Medical Medium blog.
Never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by reducing viral and bacterial loads that create inflammation.
Place all the ingredients in a slow cooker on very low heat and cook for about 10-12 hours, until dark and reduced. Transfer to a blender or blend until smooth using an immersion blender in the pot. If you would like the mixture thicker, transfer it to a pot and cook, uncovered, for 15-20 minutes to thickness of your liking. Let cool and store in jars in the fridge.
To cook without a slow-cooker, place all the ingredients in a heavy-bottomed saucepan over low heat and cook, stirring occasionally, for 8-10 hours, until dark and reduced. Transfer to a blender or blend until smooth using an immersion blender in the pot. If you would like the mixture thicker, transfer it to a pot and cook, uncovered, for 15-20 minutes to thickness of your liking. Let cool and store in jars in the fridge.
Makes approx 3 cups
For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.
This item posted: 25-Sep-2018
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